Aerobic
Exercise - Cardio Routines
Please select the appropriate cardio category below.
Aerobic Exercise: Cardiovascular
Routines Beginner
Click here if you are currently participating in less than 3 days a week of
cardiovascular exercise.
Aerobic Exercise: Intermediate
Cardiovascular Fitness
Click here if your are currently participating in 4 days a week of cardiovascular
exercise.
Aerobic Exercise: Advanced
Cardio Exercises
Click here if your are currently participating in 5 days a week of cardiovascular
exercise.
Aerobic Exercise: Advanced
Conditioning Aerobic Fitness
Click here if your are currently participating in more than 5 days a week
of cardiovascular aerobic exercise.
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