How to Do
How to Do 90 90 Stretch Piriformis Static
The 90 90 stretch piriformis static should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the 90 90 stretch piriformis static.
Beginning
Beginning 90 90 Stretch Piriformis
1. Sit on the floor with your hips turned out and one leg bent in front of you. It should be positioned so that your lower leg and knee are on the ground. Your leg should be at a 90-degree angle, and your ankle should be neutral, pointing straight ahead.
2. With your hip rotated inward and your shin and ankle on the ground, place your other leg beside you.
Movement
90 90 Stretch Piriformis Movement
1. Make a 90-degree angle with your leg by bending your knee. Your back knee and hip should be aligned, and your ankle should be neutral.
2. Maintain a straight back and avoid the impulse to bend to one side. Consider sitting equally in both hips and easing the elevated hip straight down to the ground.
Benefits
90 90 Stretch Piriformis Benefits
Many of the muscles surrounding the hip capsule are targeted by the 90/90 stretch, including the glutes, piriformis, psoas, hip flexors, hip abductors, and adductors. The 90/90 stretch can help you improve hip mobility, which is important for lowering pain and enhancing function.
Exercise Aliances
Hip Flexor Stretches, 90 90 Stretch.
