Assisted Levator Scapulae Stretch Seated Active Isolated

STRETCH

How to Do

How to Do Assisted Levator Scapulae Stretch Seated Active Isolated

Partner should instruct you to go into the cervical (neck) location and flex to the side (i.e. look down and away).

Beginning

Beginning Assisted levator scapulae stretch seated

Position yourself and your partner as pictured.

Movement

Assisted levator scapulae stretch seated Movement

1. Once you have actively moved as far as possible, your partner should gently assist a few degrees further.

2. Hold for 1 to 2 seconds, and then repeat for 10 reps.

Benefits

Assisted levator scapulae stretch seated Benefits

This position allows the muscles in the scapula-thoracic area and in the cervical spine to relax.


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