How to Do Assisted Levator Scapulae Stretch Seated Active Isolated
Partner should instruct you to go into the cervical (neck) location and flex to the side (i.e. look down and away).
Beginning Assisted levator scapulae stretch seated
Position yourself and your partner as pictured.
Assisted levator scapulae stretch seated Movement
1. Once you have actively moved as far as possible, your partner should gently assist a few degrees further.
2. Hold for 1 to 2 seconds, and then repeat for 10 reps.
Assisted levator scapulae stretch seated Benefits
This position allows the muscles in the scapula-thoracic area and in the cervical spine to relax.