How to Do
How to Do Assisted Levator Scapulae Stretch Seated Static
Gently rotate the head down and away until the first resistance barrier is noted.
Hold for 20 to 30 seconds, and then repeat to the stream.
Beginning
Beginning Assisted Levator Scapulae Stretch Seated
1. Position yourself and your trainer as pictured.
2. Turn your head halfway and then look down towards your armpit. Hold up to 30 seconds, and repeat 3-4 times.
Movement
Assisted Levator Scapulae Stretch Seated Movement
1. Sit up straight in your chair, shoulders back and down.
2. To stabilize your shoulder blade, place the hand on the side you're stretching behind the shoulder. If you are unable to do so, simply perform the exercise with one hand behind your shoulder.
3. Turn your head to one side at a 45-degree angle and lower your head as if you're staring at your knee on that side. When you glance behind the neck and shoulder on the opposite side, you will feel a stretch. (The Levator Scapular is the name of this muscle).
4. Place your palm on the back of your head and apply slight pressure to increase the stretch.
5. Hold for the designated amount of time, then switch sides.
Benefits
Assisted Levator Scapulae Stretch Seated Benefits
Stretching the levator scapulae muscle gently can help relieve a tight or stiff muscle, and maintaining it stretched and flexible will help prevent neck pain from reoccurring.
Exercise Aliases
Scapulae Stretch Seated, Levator Scapulae Stretch Seated, Scapulae Stretch Seated Static.
