How to Do
How to Do Assisted Prone Calf Stretch Pnf Bent Leg
While lying face down, bend your knees to 90 degrees.
Beginning Assisted Prone Calf Stretch
Ensure that you know pain should not be felt during stretching.
Lie facing down.
Assisted Prone Calf Stretch Movement
1. Push down on ball of foot until stretch is felt in calf.
2. Cold at first Resistance barrier for 20 to 30 seconds.
3. Statically contract for 5 to 7 seconds.
4. Relax and move into a newly acquired range of motion.
5. Repeat for 2 to 3 reps.
Assisted Prone Calf Stretch Benefits
Stretching these muscles will prevent injury to the ankle and the many little muscles that help stabilize the ankle and the possibility of tearing your Achilles.
Prone Calf Stretch, Hip Flexor Stretches.