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Assisted Prone Calf Stretch Pnf Bent Leg


How to Do

How to Do Assisted Prone Calf Stretch Pnf Bent Leg

While lying face down, bend your knees to 90 degrees.


Beginning Assisted Prone Calf Stretch

Ensure that you know pain should not be felt during stretching.

Lie facing down.


Assisted Prone Calf Stretch Movement

1. Push down on ball of foot until stretch is felt in calf.

2. Cold at first Resistance barrier for 20 to 30 seconds.

3. Statically contract for 5 to 7 seconds.

4. Relax and move into a newly acquired range of motion.

5. Repeat for 2 to 3 reps.


Assisted Prone Calf Stretch Benefits

Stretching these muscles will prevent injury to the ankle and the many little muscles that help stabilize the ankle and the possibility of tearing your Achilles.

Exercise Aliases

Prone Calf Stretch, Hip Flexor Stretches.

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