Assisted Prone Quad Stretch Active Isolated

STRETCH

How to Do

How to Do Assisted Prone Quad Stretch Active Isolated

Partner should instruct you to flex the knee (hamstring curl), at your end range of motion.

Beginning

Beginning Assisted Prone Quad Stretch

1. Your partner should have you lie as pictured.

2. Partner places one hand in a comfortable spot on your hip area and the other hand on your ankle.

Movement

Assisted Prone Quad Stretch Movement

1. Partner should assist a few more degrees (make sure that you maintain the active hamstring contraction).

2. Hold for 1-2 seconds, relax and repeat for 10 reps.

Benefits

Assisted Prone Quad Stretch Benefits

This position will help to loosen the muscles just above the knee joint, increasing mobility and preventing knee pain.


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