How to Do
How to Do Assisted Quadratus Lumborum Stretch Seated Static
Partner should put their right hand on your hip bone, as a cue for you to keep it still. Partner should cue you to sit up tall, and flex sideways and to the left in an arching type movement (up and over).
Beginning
Beginning Assisted Quadratus Lumborum Stretch
1. Sits on a table or bench, with the left leg out to the side.
2. Allow the left knee to bend if the hamstrings feel very tight.
3. You can help stabilize by taking your left hand and holding it on the bench or table.
Movement
Assisted Quadratus Lumborum Stretch Movement
1. Partner should assist you in achieving a slightly deeper stretch than you can actively achieve on your own.
2. Hold for 20-30 seconds, repeat for 2-3 reps.
Benefits
Assisted Quadratus Lumborum Stretch Benefits
The QL supports good posture and helps stabilize your spine when you bend to the side or extend your lower back.
Exercise Aliases
Assisted Quadratus Lumborum Stretch, Quadratus Lumborum Stretch Static.
