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Assisted Seated Chest Stretch Active Isolated


How to Do

How to Do Assisted Seated Chest Stretch Active Isolated

Drive the elbows back as far as you can, and then have your partner gently assist a few degrees further.

Hold for 1-2 seconds, relax, and repeat for 10 reps.


Beginning Assisted Seated Chest Stretch

1. Sit on a bench or chair.

2. Be certain the core is engaged.

3. Place your hands as pictured, maintaining a neutral spine.

4. Partner should place their hands on your elbows as pictured.


Assisted Seated Chest Stretch Movement

1. Start with a passive stretch down and hold for 10 seconds then resist the stretch for 6 seconds isometrically .


Assisted Seated Chest Stretch Benefits

The purpose of the pectoral stretch is to lengthen chest muscles so that healthier positioning feels natural and comfortable.

Exercise Aliases

Assisted Seated Chest Stretch, Assisted Seated Chest Stretch Active, Seated Chest Stretch.

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