How to Do
How to Do Assisted Seated Chest Stretch Active Isolated
Drive the elbows back as far as you can, and then have your partner gently assist a few degrees further.
Hold for 1-2 seconds, relax, and repeat for 10 reps.
Beginning
Beginning Assisted Seated Chest Stretch
1. Sit on a bench or chair.
2. Be certain the core is engaged.
3. Place your hands as pictured, maintaining a neutral spine.
4. Partner should place their hands on your elbows as pictured.
Movement
Assisted Seated Chest Stretch Movement
1. Start with a passive stretch down and hold for 10 seconds then resist the stretch for 6 seconds isometrically .
Benefits
Assisted Seated Chest Stretch Benefits
The purpose of the pectoral stretch is to lengthen chest muscles so that healthier positioning feels natural and comfortable.
Exercise Aliases
Assisted Seated Chest Stretch, Assisted Seated Chest Stretch Active, Seated Chest Stretch.
