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Assisted Supine Calf Stretch Active Isolated Straight Leg

STRETCH

How to Do

How to Do Assisted Supine Calf Stretch Active Isolated Straight Leg

While keeping the knee straight, flex the foot as far towards you as you can.

At this point push on the ball of your foot to intensify the stretch.

Hold for 30 seconds.

Beginning

Beginning Assisted Supine Calf Stretch

1. Lie with your back to the floor and put your leg over your knee.

Movement

Assisted Supine Calf Stretch Movement

1. Raise your leg to about 8 over 10 or uncomfortable but not painful, for 10 seconds.

2. Resist for 6 seconds.

3. Release the stretch.

4. Repeat the process 3 times, each time after you resist, the range of movement should increase slightly.

Benefits

Assisted Supine Calf Stretch Benefits

Stretching these muscles will prevent injury to the ankle and the many little muscles that help stabilize the ankle and the possibility of tearing your Achilles.

Exercise Aliases

Supine Calf Stretch Active, Leg Raise, Active Isolated Straight Leg.

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