Do you want to lose body fat? YES, I DO NO, I'M GOOD

STRENGTH

How to Do

How to Do Machine Back Extension Exercise

Be sure to maintain proper posture throughout the entire movement to prevent unneeded stress. Keep your shoulder blades retracted slightly, maintain good stability in your core during the entire movement, and keep your spine in natural alignment.

Beginning

Beginning Machine Back Extension Exercise

Lay down on the machine comfortably and be sure the padding positions are set up correctly to support you during the movement.

Movement

Machine Back Extension Exercise Movement

1. Keeping your chin tucked and toes straight ahead, begin to lift your upper body upwards using your lower back.

2. Once at the top position, begin to slowly return to the starting position and repeat as recommended.

Benefits

Machine Back Extension Exercise Benefits

These exercises can be used to strengthen your lower back whether you train at home or in a commercial gym.

Exercise Aliases

Hyperextension, Hyperextensions, Back Extension Exercise.

In the News

Get your position on the beta-tester waitlist today.

The waitlist is an exclusive, limited time offer. Seats are numbered. Enter your details below today.

Risk free. No credit card needed.