How to Do
How to Do Reverse Lunge to Balance
The reverse lunge to balance should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the reverse lunge to balance.
Beginning
Beginning Balance with a Backward Lunge
Stand with your arms by your side and your feet hip-width apart. Set the shoulders and slightly engage the core.
Movement
Balance with a Backward Lunge Movement
1. Bend the front leg and take a slight step back while keeping the core engaged. Maintain your balance while lowering your back knee to the ground. As you return to standing, keep your balance.
2. Reps or time can be done on the same side or alternately.
Benefits
Balance with a Backward Lunge Benefits
The core, glutes, and hamstrings are all worked out with reverse lunges. They reduce joint tension and provide a bit more stability in your front leg.
Exercise Aliases
Lunge Exercise, Step Back Lunge, Reverse Lunge to Balance.
