How to Do
How to Do Cable Row With a Straight Bar Standing, Asymmetrical
Be sure to keep your head and spine in a neutral position during the entire movement and your feet firmly planted with toes pointing forward.
Preparation
Preparation, adjust the cable pulley to chest height.
Movement
Cable Row With a Straight Bar Standing Movement
1. With a split stance directly facing in front of the machine, firmly grasp the bar with palms down.
2. Pull the bar closer towards your chest until you are either touching your chest or as far as flexibility will allow.
3. Slowly let the weight return to its starting position in a controlled motion and repeat.
Benefits
Cable Row With a Straight Bar Standing Benefits
The cable row standing strengthens and stabilizes the lower body and core while targeting the upper back and shoulders.
Exercise Aliases
Standing Straight Bar Row.
