How to Do
How to Do Smr Biceps Femoris Foam Roller Hamstring Stretch
The smr biceps femoris foam roller hamstring stretch should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the smr biceps femoris foam roller hamstring stretch.
Beginning
Beginning Biceps Femoris Foam Roller Hamstring Stretch
1. Extend your legs while you sit on your mat.
2. Just above the back of the knee, place the back of your lower leg on the foam roller. Your hands should be exactly behind your hips (fingers facing outwards).
3. Place your other leg on top of the leg you're working on for increased pressure.
Movement
Biceps Femoris Foam Roller Hamstring Stretch Movement
1. By lifting your hips off the ground with your arms, you may share the weight of your thigh with your arms.
2. Role slowly to just below your glutes. (Be sure to maintain your foot relaxed the entire time.) This should be repeated 5 times.
3. Stop and hold the pressure on a tight location for 20 seconds if you locate one. Then keep rolling at a speed of roughly 1 inch per second.
4. Rep with the other leg.
Benefits
Biceps Femoris Foam Roller Hamstring Stretch Benefits
The range of motion in the hamstrings can be increased by foam rolling.
The pain in the hamstrings can be reduced by foam rolling.
Exercise Aliases
Foam Roller Hamstring Stretch, Foam Roll Your Hamstrings, Foam Roller Hamstring.
