Cable Hip Extension on Single Leg

STRENGTH

How to Do

How to Do Cable Hip Extension on Single Leg

Each cable hip extension on single leg should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop this cable hip extension on single leg.

Beginning

Beginning Cable Hip Extension

1. Set the cable arm at a low position and clip on the ankle attachment.

2. Hold onto a brace/bar while preparing/extending for body stability.

Movement

Cable Hip Extension Movement

1. Maintain tension/posture in the lower back throughout the movement.

2. While breathing out, squeeze glute/butt and extend the leg behind the body.

Benefits

Cable Hip Extension Benefits

Glute/Butt strengthening

Glute/Butt definition

Hip stabilization

Exercise Aliases

standing cable extensions, one leg extension, leg extension exercise machine.

AS FEATURED IN

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