How to Do
How to Do Cable Hip Extension on Single Leg
Each cable hip extension on single leg should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this cable hip extension on single leg.
Beginning
Beginning Cable Hip Extension
1. Set the cable arm at a low position and clip on the ankle attachment.
2. Hold onto a brace/bar while preparing/extending for body stability.
Movement
Cable Hip Extension Movement
1. Maintain tension/posture in the lower back throughout the movement.
2. While breathing out, squeeze glute/butt and extend the leg behind the body.
Benefits
Cable Hip Extension Benefits
Glute/Butt strengthening
Glute/Butt definition
Hip stabilization
Exercise Aliases
standing cable extensions, one leg extension, leg extension exercise machine.
