How to Do
How to Do Lateral Lunge with a Cable
Should have a good balance.
Should be able to perform classic lunges properly.
Should be able to decelerate pain free.
Beginning
Beginning Lateral Lunge with a Cable
1. Begin by walking laterally and pulling two feet of slack on a cable line.
2. Keep the arm holding the cable straight or use a waist attachment, and keep your chest high, shoulders back.
Movement
Lateral Lunge with a Cable Movement
1. Lunge laterally toward the machine while breathing in.
2. Pause at the bottom for 1 second, then breathe out and step back up to the starting position allowing the cable to resist the weight.
Benefits
Lateral Lunge with a Cable Benefits
Improves balance, strength, and coordination in the lower body.
Improves lateral movement ability.
Exercise Aliases
Lunge Exercise, Cable Side-lunge Exercise, Side Cable Lunge, Lateral Lunges, Side Lunge.
