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Chest Opening Stretches on Ball


How to Do

How to Do Chest Opening Stretches on Ball

Drape the head and upper torso backwards over the ball with arms extended out to the side.

Hold for 20-30 seconds, repeat for 2-3 reps.


Beginning Chest Opening Stretches on Ball

1. Lay facing up on the ball with arms outstretched.

2. Your torso should be at a 45 degree angle to the floor.


Chest Opening Stretches on Ball Movement

1. Begin lying on a physioball with back, shoulders, and neck fully supported. Knees should be bent at 90 degrees and hip-width. Knees should stack over ankles.

2. Bring arms out wide to the goal post position. Align wrists with elbows, and elbows with shoulders.

3. Hold for 10-30 seconds and repeat as desired.


Chest Opening Stretches on Ball Benefits

The purpose of the pectoral stretch is to lengthen chest muscles so that healthier positioning feels natural and comfortable.

Exercise Aliases

Chest Stretch Stability Ball, Stability Ball Chest.

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