How to Do
How to Do Chest Opening Stretches on Ball
Drape the head and upper torso backwards over the ball with arms extended out to the side.
Hold for 20-30 seconds, repeat for 2-3 reps.
Beginning
Beginning Chest Opening Stretches on Ball
1. Lay facing up on the ball with arms outstretched.
2. Your torso should be at a 45 degree angle to the floor.
Movement
Chest Opening Stretches on Ball Movement
1. Begin lying on a physioball with back, shoulders, and neck fully supported. Knees should be bent at 90 degrees and hip-width. Knees should stack over ankles.
2. Bring arms out wide to the goal post position. Align wrists with elbows, and elbows with shoulders.
3. Hold for 10-30 seconds and repeat as desired.
Benefits
Chest Opening Stretches on Ball Benefits
The purpose of the pectoral stretch is to lengthen chest muscles so that healthier positioning feels natural and comfortable.
Exercise Aliases
Chest Stretch Stability Ball, Stability Ball Chest.
