How to Do
How to Do Foam Roller Chest Stretch
Extend arms out to sides at about 45 degrees from head.
Beginning
Beginning Foam Roller Chest Stretch
Lie facing up on the foam roll.
Movements
Foam Roller Chest Stretch Movements
1. Keep arms straight with palms up.
2. Push the back of your hands towards the floor
Benefits
Foam Roller Chest Stretch Benefits
It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion.
Exercise Aliases
Chest Stretch on Foam, Foam Roll Chest Stretch, Roller Pectoralis Stretch.
