Do you want to lose body fat? YES, I DO NO, I'M GOOD

STRETCH

How to Do

How to Do Foam Roller Chest Stretch

Extend arms out to sides at about 45 degrees from head.

Beginning

Beginning Foam Roller Chest Stretch

Lie facing up on the foam roll.

Movements

Foam Roller Chest Stretch Movements

1. Keep arms straight with palms up.

2. Push the back of your hands towards the floor

Benefits

Foam Roller Chest Stretch Benefits

It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion.

Exercise Aliases

Chest Stretch on Foam, Foam Roll Chest Stretch, Roller Pectoralis Stretch.

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