Chest Stretch on Foam Roller

STRETCH

How to Do

How to Do Chest Stretch on Foam Roller

Extend arms out to sides at about 45 degrees from head.

Beginning 

Beginning Chest Stretch on Foam Roller

Lie facing up on the foam roll.

Movements

Chest Stretch on Foam Roller Movements

1. Keep arms straight with palms up.

2. Push the back of your hands towards the floor

Benefits

Chest Stretch on Foam Roller Benefits

It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion


AS FEATURED IN

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