How to Do
How to Do Child Pose Yoga
The child pose yoga should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the child pose yoga.
Beginning
Beginning Child Pose Yoga
Lower your torso between your knees on an exhale. Extend your arms parallel to your torso, palms facing down. Relax your shoulders so that they are parallel to the ground. Allow yourself to stay in the pose for as long as you need.
Movement
Child Pose Yoga Movement
1. Start off by placing your knees on the ground and having your legs straight behind you with your toes on the ground.
2. Your hands will be interlocked with your arms straight in front of you.
3. Rotate your hips to one side and let your arms follow.
4. Hold this position for the allotted amount of time and then return to the starting position. Reverse this movement and repeat to the opposite side.
Benefits
Child Pose Yoga Benefits
Lower back pain is relieved.
It gives the hips and thighs a great stretch.
Circulation is improved.
Exercise Aliases
How To Do The Child Pose, Yoga Poses, Yoga Stretches, Yoga Exercise.
