How to Do
How to Do Deadlift with a Cobra
The deadlift with a cobra should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the deadlift with a cobra.
Beginning
Beginning Deadlift with a Cobra
Lie face down on the ground with your arms out to the sides and your body in a T-shape. Keep your fingers spread wide, glutes engaged, and the balls of your feet kicked into the ground while rising your knees.
Movement
Deadlift with a Cobra Movement
1. Begin by elevating your torso as high as possible while externally rotating your hands upward, starting with a neutral head posture (thumbs pointing up). Pull your shoulder blades back towards your glutes while bringing your thumbs together behind you.
2. Hold for two seconds at the peak, then slowly return to the starting position.
3. Repeat if you don't totally relax to the floor.
Benefits
Deadlift with a Cobra Benefits
This improves posture and reduces neck, back, and shoulder pain by increasing the strength and endurance of postural muscles.
Exercise Aliases
Cobra Grips Pro Weight Lifting, Deadlift by Cobra Grips.
