How to Do
How to Do Dumbbell Lunge Balance With Single Arm Press
The dumbbell lunge balance with single arm press should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the dumbbell lunge balance with single arm press.
Beginning
Beginning Dumbbell Lunge Press
With a dumbbell in each hand, stand up straight. Your arms should be at your sides. The palms of the hands should be facing the thighs (hammer grip). The distance between your feet should be a little less than shoulder width.
Movement
Dumbbell Lunge Press Movement
1. Take a strong stride forward with each leg, bending at the knee until your front thigh is parallel to the ground and landing on your heel. As you descend, take a deep breath. The back leg is bent at the knee and supported by the toes. Allow the knee of the front leg to not extend past the tip of the toes.
2. Exhale as you return to your upright starting position.
3. Carry on with the opposite leg in the same manner. Alternate legs until the entire set of the exercise regimen is completed. Aim for eight to twelve lunges every session, with two to three sets per workout.
Benefits
Dumbbell Lunge Press Benefits
The single-arm reverse lunge and press improves shoulder strength and stability as well as lower-body stability. This exercise also strengthens the core and improves balance.
Exercise Aliases
Lunge Exercise, Dumbbell Lunge Press.
