How to Do
How to Do Standing Cobra With Dumbbells
The standing cobra with dumbbells should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the standing cobra with dumbbells.
Beginning
Beginning Standing Cobra with Dumbbells
Standing with your feet shoulder width apart looking forward, head up, shoulders back, and back straight, extend your arms in front of you and sit back, bending at the waist but keeping your back straight. Weights should be hung shoulder width apart in front of the shins, beneath the shoulder blades. The palms of the hands should face the body, and the elbows of the arms should be slightly bent.
Movement
Standing Cobra with Dumbbells Movement
1. Draw in your navel and tuck your chin while standing with your feet pointed straight forward.
2. Bend your waist to a 45-degree angle with the ground.
3. With a dumbbell in each hand, extend both arms in front of you and let them hang in front of your body. By pinching your shoulder blades together and down, bring your arms to the sides of your body in a circular pattern while keeping your elbows straight.
4. Return to the starting position after holding.
Benefits
Standing Cobra with Dumbbells Benefits
To increase the spine's flexibility.
It strengthens the spine and shoulders while stretching the chest.
Exercise Aliases
Dumbbell Cobra Standing, Standing Dumbbell Cobra.
