What should I eat to lose fat? YES, SHOW ME FREE NO, I'M FIT

Standing Ez Bar Curl on Single Leg


How to Do

How to Do Standing Ez Bar Curl on Single Leg

The standing ez bar curl on single leg should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop the standing ez bar curl on single leg.


Beginning Ez Bar Curl

1. With your feet shoulder-width apart and your knees slightly bent, stand.

2. Curl the bar up towards your chest, keeping your elbows in to your sides, while holding an EZ-bar in an underhand grip with your arms extended.

3. It's easy to get the finer points wrong, so use these pointers to perfect your form.


Ez Bar Curl Movement

1. Sit on a bench with a 30 to 45 degree incline and a dumbbell in each hand.

2. Curl both dumbbells to shoulder height while keeping your back flat on the bench and your elbows close to your sides.

3. At the apex of the exercise, squeeze your biceps, then slowly return to the start.


Ez Bar Curl Benefits

This ensures that the biceps are engaged throughout the whole range of action. The grooves on an EZ curl bar allow you to grab it without fully supinating your forearms.

Exercise Aliases

Standing Ez Bar, Preacher Curl.

In the News

Get your position on the beta-tester waitlist today.

The waitlist is an exclusive, limited time offer. Seats are numbered. Enter your details below today.

Risk free. No credit card needed.