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STRETCH

How to Do

How to Do Tensor Fasciae Latae Foam Roll, Smr

Each tensor fasciae latae foam roll should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop this tensor fasciae latae foam roll, smr.

Beginning

Beginning Foam Roller Tensor Fasciae Latae

Lie face-down with the upper thighs on top of the foam roller. Suck in the tummy in an effort to make the navel touch the spine. Squeeze the hips together.

Movement

Foam Roller Tensor Fasciae Latae Movement

1. Gently position the foam roller on a tender spot. Stay on this spot until 75% of the discomfort is relieved. Reposition the roller until another tender spot is located. Switch to the other side of the leg and repeat.

Benefits

Foam Roller Tensor Fasciae Latae Benefits

Tensor Fascia Latae-SMR (Self-Myofascial Release) is a beginner stretch that increases flexibility and relieves tension in the upper thigh muscle where the thigh meets the pelvis using a foam roller.

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