How to Do
How to Do Tensor Fasciae Latae Foam Roll, Smr
Each tensor fasciae latae foam roll should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this tensor fasciae latae foam roll, smr.
Beginning
Beginning Foam Roller Tensor Fasciae Latae
Lie face-down with the upper thighs on top of the foam roller. Suck in the tummy in an effort to make the navel touch the spine. Squeeze the hips together.
Movement
Foam Roller Tensor Fasciae Latae Movement
1. Gently position the foam roller on a tender spot. Stay on this spot until 75% of the discomfort is relieved. Reposition the roller until another tender spot is located. Switch to the other side of the leg and repeat.
Benefits
Foam Roller Tensor Fasciae Latae Benefits
Tensor Fascia Latae-SMR (Self-Myofascial Release) is a beginner stretch that increases flexibility and relieves tension in the upper thigh muscle where the thigh meets the pelvis using a foam roller.
