How to Do
How to Do Inner Thigh Foam Roll
The inner thigh foam roll should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the inner thigh foam roll.
Beginning
Beginning Inner Thigh Foam Roll
Place the foam roller in a vertical position on the ground (up and down). Place the foam roller on your right inner thigh while lying down on your stomach.
Movement
Inner Thigh Foam Roll Movement
1. Lie down on your stomach with one leg extended to the side and one knee bent.
2. Place the foam roll in the groin area of the extended leg and roll the inner thigh for about 30 seconds, applying prolonged pressure on sore spots.
Benefits
Inner Thigh Foam Roll Benefits
It promotes mobility and range of motion.
It improves physical endurance.
It reduces muscle discomfort and accelerates healing.
It strengthens muscles and protects them from harm.
It corrects muscular imbalances and improves postural control.
Exercise Aliases
Foam Roller Stretches.
