How to Do
How to Do Thoracic Spine Stretches with Foam Roll Smr
The thoracic spine stretches with foam roll smr should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the thoracic spine stretches with foam roll smr.
Beginning
Beginning Foam Roll Thoracic Spine Stretches
1. Place the roller across your upper back, just below your shoulder blades, in a horizontal position.
2. Bend your knees and firmly plant your feet on the floor.
Movement
Foam Roll Thoracic Spine Stretches Movement
1. Lean back and interlace your fingers at the base of your skull.
2. Raise your hips to bring the roller closer to your shoulders.
3. For at least 20 seconds, concentrate on the sensitive areas.
4. Start with your feet and work your way up to your shoulders. Work your way back down to your mid-back.
5. Rep 4–5 times more.
Benefits
Foam Roll Thoracic Spine Stretches Benefits
This stretch can help reduce upper back stress and correct bad posture caused by leaning or hunching forward frequently.
Exercise Aliases
Foam Roll Thoracic Spine, Foam Roll Thoracic Spine Stretches.
