How to Do
How to Do Jump Up in the Forward Box With Stabilization
The jump up in the forward box with stabilization should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the jump up in the forward box with stabilization.
Beginning
Beginning Jump Up in the Forward Box
1. Stand with your feet shoulder-width apart and the box one short step in front of you.
2. Drop down, bending your knees slightly and bringing your arms out behind you.
3. As you jump onto the box, use the momentum from your quarter squat to propel you upward, allowing your arms to fly out in front of you.
4. With a slight bend in the knees, softly land on both feet.
Movement
Jump Up in the Forward Box Movement
1. Stand on top of a box with your feet shoulder-width apart and your feet pointed straight ahead.
2. Tuck your chin in and lift your chest.
3. Contract your glutes and draw in your navel.
4. Jump and land on the floor with both feet using your arms, holding the landing for a few seconds.
Benefits
Jump Up in the Forward Box Benefits
The box jump is a plyometric exercise that develops your glutes, quadriceps, calves, and hamstrings. Box leaps will help you become faster, stronger, and more springy than ever before.
Exercise Aliases
Box Jump Workout, Forward Box Jump.
