How to Do
How to Do Front Plank Walk Ups
The front plank walk ups should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the front plank walk ups.
Beginning
Beginning Plank Ups in the Front
1. Start in a plank posture with your forearms and toes on the floor, facing down.
2. Your forearms are facing forward and your elbows are just under your shoulders.
3. You should be looking at the floor with your head relaxed.
Movement
Plank Ups in the Front Movement
1. Draw your navel toward your spine by engaging your abdominal muscles.
2. Maintain a tight and straight torso, as well as a straight line from your ears to your toes with no drooping or bending. This is how the spine should be in a neutral position.
3. Make sure your shoulders aren't sagging toward your ears.
4. Your heels should be higher than your toes. Hold this position for a total of ten seconds.
5. Allow to fall to the ground.
6. Work up to 30, 45, or 60 seconds over time.
Benefits
Plank Ups in the Front Benefits
Improves posture and bodily balance.
It helps to strengthen your core.
Exercise Aliases
Plank to Push, Plank Push Up.
