How to Do
How to Do Glute Ham Raise With Stability Ball
The glute ham raise with stability ball should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the glute ham raise with stability ball.
Beginning
Beginning Glute Ham Raise With Stability Ball
1. The foot plate on glute-ham benches can be adjusted, and many also include movable ankle padding.
2. The foot plate can be moved closer or further away from the large pad that rests on your hips, and the ankle pads can be raised or lowered. You'll have to experiment with different arrangements for a few minutes until you discover one that you like.
Movement
Glute Ham Raise With Stability Ball Movement
1. Slowly extend your knees to lower your body from this tall kneeling position. Bend your hips slightly so that they are a few inches below parallel while your torso is parallel to the floor.
2. Allow your heels to rise off the plate by extending your hips and driving the balls of your feet into the foot plate.
Benefits
Glute Ham Raise With Stability Ball Benefits
Your lower and upper back activate during the glute-ham raise to help support your upper body. This exercise also works your calf muscles isometrically.
Exercise Aliases
Ham Raise With Stability Ball, Glute Ham Raise With Stability .
