How to Do
How to Do Lat Pull Hammer Strength
The lat pull hammer strength should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the lat pull hammer strength.
Beginning
Beginning Lat Pull Hammer Strength
1. Do not lean back and drag the weight down with your body weight.
2. Make sure to exhale while pulling the weight and inhale when releasing it.
3. Make sure the leg pads are firmly against your thighs to prevent your body from being pulled up by the weight.
Movement
Lat Pull Hammer Strength Movement
1. Adjust the seat height so that your thighs are in contact with the provided padding and your body is secure.
2. With your palms facing away from your body, grab each handle with an overhand hold.
3. Contract your back muscles and pull the bars down until your shoulder blades are pressed together to begin the workout.
4. Slowly raise your weight until your arms are fully extended. As needed, repeat the process.
Benefits
Lat Pull Hammer Strength Benefits
The lat pulldown, when done correctly, helps to strengthen and grow the rotator cuff, keeping your shoulder joint in good shape. If you're just getting started with a strength training program, lat pulldowns are a must-have for an effective upper body and back workout.
Exercise Aliases
Front Lat Pulldown, Strength Lat Pulldown, Lateral Front Lat Pulldown.
