How to Do
How to Do Rowing with a High Cable
The rowing with a high cable should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the rowing with a high cable.
Beginning
Beginning Rowing with a High Cable
1. To hold the cable attachment, sit slightly forward on the bench or platform.
2. Set your feet on the vertical platform.
3. Slide your hips back and bend your knees slightly.
Movement
Rowing with a High Cable Movement
1. Allow the torso to be pulled forward by the cable while stretching the arms and shoulders upward.
2. Execution Lean back slightly and pull the cable attachment to your waist.
3. While arching back, pull shoulders back and chest forward.
4. Return to the starting position until your torso, arms, and shoulders are all pulled forward.
5. Repeat.
Benefits
Rowing with a High Cable Benefits
You can also accomplish it by pulling a resistance band or using a seated cable row machine. This workout will tone and strengthen your upper body, which is necessary for daily activities such as tugging. A strong upper body improves posture, protects the shoulders, and lowers the chance of injury.
Exercise Aliases
Cable High Row, High Pulley.
