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Kneeling Hip Flexor Stretch, Get My Free Fitness App


How to Do

How to Do Stretching the Hip Flexors While Kneeling

Keep a neutral spine throughout the movement and avoid jerking motions. Your pelvis mostly performs the motion along with your hips, your back leg should not move.

Each kneeling hip flexor stretch should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop this kneeling hip flexor stretch.


Beginning Stretching the Hip Flexors While Kneeling

Kneel down on one knee keeping both your legs pointing straight ahead and place your hands on your hips.


Stretching the Hip Flexors While Kneeling Movement

1. To begin the stretch press your hips forward until you feel a stretch in your thigh.

2. Hold at this position for 20-30 seconds then alternate leading legs. Repeat both legs 2-3 reps.


Stretching the Hip Flexors While Kneeling Benefits

The Stretching the Hip Flexors While Kneeling is one of the best stretches for improving pelvic mobility. Stretching your hip flexors can help you get rid of lower back pain, improve your posture, and align your legs so they work more powerfully.

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