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STRETCH

How to Do

How to Do Hip Flexor Stretch While Standing

Keep a neutral spine throughout the movement and avoid jerking motions. Your pelvis mostly performs the motion along with your hips, back leg should not move much once you have got into position.

Each standing hip flexor stretch should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop this standing hip flexor stretch.

Beginning

Beginning Hip Flexor Stretch While Standing

Get in a Staggered Stance and slightly then allow the back leg to bend.

Movement

Hip Flexor Stretch While Standing Movement

1. To begin the stretch press your hips forward until you feel a stretch in your thigh.

2. Hold at this position for 20-30 seconds then alternate leading legs. Repeat both legs 2-3 reps.

Benefits

Hip Flexor Stretch While Standing Benefits

Improved hip flexibility.

Increased stride length.

Back sway has been reduced (large inward curve in the lower back).

Pain in the lower back, hip, groin, and/or knee has been reduced.

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