How to Do
How to Do Machine for Hip Thrust
The hip thrust machine should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the hip thrust machine.
Beginning
Beginning Machine for Hip Thrust
1. With your knees bent and feet flat on the ground, lean against an elevated surface such as a bench or a box.
2. Your feet should be roughly shoulder-width apart, and the bench should hit just below your shoulder blades. Your elbows can rest on the bench.
Movement
Machine for Hip Thrust Movement
1. Push through your heels, keeping your chin tucked until your thighs are parallel to the floor. Your legs should make a 90-degree angle.
2. Return to the beginning by squeezing your glutes at the top.
Benefits
Machine for Hip Thrust Benefits
Hip thrust is a fantastic option! It strengthens the hip, buttocks, and quadriceps muscles. It helps to stabilize the pelvis, lower back, and knees, making it perfect for improving bone density in the hips and femurs, aligning knee joints, and generating strong glutes and greater balance.
