How to Do
How to Do Standing Horizontal Cable Internal Shoulder Rotation for Rotator Cuff
The standing horizontal cable internal shoulder rotation for rotator cuff should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the standing horizontal cable internal shoulder rotation for rotator cuff.
Beginning
Beginning Horizontal Cable Internal Rotation
When you pull your elbow back, squeeze your shoulder blades together.
Movement
Horizontal Cable Internal Rotation Movement
1. With the elastic band, make a 3-foot-long loop and tie the ends together.
2. Attach the loop to a stable object like a doorknob.
3. As illustrated in the start position, stand holding the band with your elbow bent and at your side.
4. Slowly rotate your arm outward while keeping your elbow close to your side.
5. Return to the starting position slowly and repeat.
Benefits
Horizontal Cable Internal Rotation Benefits
Strengthen muscles of the cuff. Yet that's not all. The Abducted Shoulder also improved the synergy of the neuromuscular system, muscular endurance and dynamic stabilization of the cuff musculature.
Exercise Aliases
Core Horizontal Rotation, Cable Internal Rotation Standing.
