How to Do
How to Do Jumping Forward
The jumping forward should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the jumping forward.
Beginning
Beginning Jumping Forward
1. Stand with your arms alongside your body and your feet directly beneath your hips.
2. Draw your shoulder blades back and down while engaging your core.
3. Squat down by bringing your hips back and down.
4. Extend your arms behind you, keeping your elbows straight.
Movement
Jumping Forward Movement
1. Jumping forward, straightening your legs and pushing with your feet. Extend your arms overhead at the same time.
2. As you land, pull your legs forward. To lessen the impact, drop into a squat stance by bending your knees and hingeing your hips forward slightly. Maintain your focus on your landing spot.
3. Return to the starting position by standing up once you've landed.
4. Perform as many reps as you can while maintaining perfect technique.
Benefits
Jumping Forward Benefits
Jumping exercises are anaerobic activities in which the body expends energy in short spurts. Improved cardiovascular health, metabolism, bone density, strength, muscular tone, balance, and coordination are all advantages of jumping. A healthy body is built on the foundations of regular exercise, sufficient sleep, and a nutritious diet.
Exercise Aliases
Forward Hops, Jumping Forward.
