How to Do
How to Do Kettlebell Alternating Overhead Press
The Kettlebell Alternating Overhead Press should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the Kettlebell Alternating Overhead Press.
Beginning
Beginning Kettlebell Shoulder Press
1. Begin by placing the kettlebell in the rack position (the end position of a clean).
2. Tuck your elbow into your chest, then press the weight directly up overhead.
3. Lower the weight and repeat the move by reversing the bell path.
Movement
Kettlebell Shoulder Press Movement
1. Tend the armpit as you press to engage the Lats.
2. As you press, keep your forearm vertical.
3. Keep your shoulder down and back in its socket, away from your ear.
4. Squeeze your entire body to create tension.
Benefits
Kettlebell Shoulder Press Benefits
When done correctly, it activates the majority of the muscles in the body.
Enhances overhead strength for day-to-day tasks.
Improves alignment throughout the body.
Exercise Aliases
Alternating Kettlebell Press, Kettlebell Overhead Press.
