How to Do
How to Do Floor Press with Kettlebells
The floor press with kettlebells should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the floor press with kettlebells.
Beginning
Beginning Floor Press with Kettlebells
1. Lie down on the floor with two kettlebells at your shoulders.
2. Hold the weights with a neutral grip, upper arm supported by the ground.
3. Straighten your legs and press your heels against the ground to stabilize your torso.
Movement
Floor Press with Kettlebells Movement
1. Raise the weights to your chin while rotating your wrist.
2. Lower the kettlebells slowly and pause for one to two seconds when the elbows make contact with the ground.
3. Rep the movement until you have completed the required number of reps.
Benefits
Floor Press with Kettlebells Benefits
Not only does it increase the size of your chest and arms, but it also improves the stability and mobility of your shoulders.
By rotating the outer wrist inward, you can increase contraction on the upper and middle chest.
Exercise Aliases
Arm Kettlebell Floor, One Arm Kettlebell Floor.
