How to Do
How to Do Shoulder Press with a Kettlebell
The shoulder press with a kettlebell should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the shoulder press with a kettlebell.
Beginning
Beginning Shoulder Press with a Kettlebell
1. Standing presses are more stable and allow you to lift heavier weights. Seated presses necessitate more core strength and lower-body mobility.
2. To improve form, single-arm presses can also be performed in a half-kneeling position or on a bench.
Movement
Shoulder Press with a Kettlebell Movement
1. Grasp a kettlebell with both hands and raise it to one side's shoulder level.
2. Stand tall with your tailbone tucked in so that your pelvis is parallel to the floor.
3. Tuck your elbow near your side so that your forearm is vertical and your weight is in front of your chest.
4. Maintain your shoulder position while pressing the kettlebell overhead (keep your shoulder pulled down and back).
Benefits
Shoulder Press with a Kettlebell Benefits
When done correctly, it activates the majority of the muscles in the body.
Enhances overhead strength for day-to-day tasks.
Improves alignment throughout the body.
Exercise Aliases
Kettlebell Overhead Press, Bottoms Up Kettlebell, Shoulder Press With Kettlebell.
