How to Do
How to Do Kettlebell Thruster
The kettlebell thruster should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the kettlebell thruster.
Beginning
Beginning Kettlebell Thruster
1. Clean the kettlebells to your shoulders to go into the beginning posture.
2. Between your feet, place two kettlebells.
3. By pressing your hips backward and staring straight ahead, you can lower your body.
4. With an overhand grip, grab the kettlebell's handle. Extend at your knees, lifting the kettlebells upwards and gaining velocity.
Movement
Kettlebell Thruster Movement
1. Hold two kettlebells by their handles, but with the weight resting on your back shoulder.
2. Squat down with your knees slightly bent and your legs in line with your shoulders.
3. To raise the kettlebells above your head, drive through your legs and straighten them, extending your arms as you do so.
4. Squat down and do it again.
Benefits
Kettlebell Thruster Benefits
Stabilization of the scapula.
Core Stability.
Bracing has been improved.
Stability in the air.
Squat Patterning has been improved.
Grip and upper back are stronger.
Exercise Aliases
Kettlebell Squat.
