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Kettlebell Windmill


How to Do

How to Do Kettlebell Windmill

Project hips back on an oblique angle.


Beginning Kettlebell Windmill

1. Stand with feet staggered forward and back, the back leg will be straight and slightly turned out with the front knee slightly bent. The arm on the same side as the back leg holds the kettlebell overhead.


Kettlebell Windmill Movement

1. Maintaining an inward curve, incline and rotate the trunk toward the kettlebell as the hips flex.

2. Kettlebell arm remains upright throughout movement.

3. Return to the upright position with the kettlebell arm extended overhead.


Kettlebell Windmill Benefits

Builds core strength.

Increases range of motion in Hamstrings.

Improves shoulder stability.

Activates glutes.

Exercise Aliases

Half Kneeling Kettlebell Windmill, Half Kneeling Kettlebell, Kneeling Kettlebell.

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