How to Do
How to Do Push Up Kipping Handstand
The push up kipping handstand should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the push up kipping handstand.
Beginning
Beginning Push Up Kipping Handstand
1. Establish a flat back by bringing your knees to your elbows.
2. Keep your head in a neutral position and stare up towards the ceiling (keep your gaze here as you complete your HSPU).
Movement
Push Up Kipping Handstand Movement
1. Drive your hips up quickly while while pushing into a handstand.
2. Drive your head through while blasting your hips up to ensure a complete lockout.
3. From start to finish, keep your tummy and butt firm.
Benefits
Push Up Kipping Handstand Benefits
Very effective to build strength in your shoulders and upper body.
Improve your balance, focus, and brain function. Being in an inverted position means that blood will rush to your brain. ...
Increase your glute and core power. Handstand push-ups are more challenging than normal push-ups and crunches mainly because you are performing the movement against the gravity.
Exercise Aliases
Deficit Handstand Push.
