How to Do
How to Do Muscle Up Kipping
The muscle up kipping should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the muscle up kipping.
Beginning
Beginning Muscle Up Kipping
1. With your hands somewhat wider than shoulder width, hang from a pull-up bar.
2. Take a phony grasp (thumbs not wrapped over the bar).
3. Hang in the hollow hold posture for a few minutes, then kip.
4. Using a kipping motion can help you gain momentum while keeping your midline stable.
Movement
Muscle Up Kipping Movement
1. Begin by standing around two feet away from the bar and kipping swinging.
2. Drive your head through aggressively, as if you were doing a kipping pull-up, allowing your body to extend into a tight and controlled arch position.
3. The importance of the tight position cannot be overstated.
Benefits
Muscle Up Kipping Benefits
To accomplish this variant of the pullup, you'll mostly use your lats. Other muscles fire as well, such as the rhomboids and lower lats, which help squeeze your shoulder blades, and the rotator cuff muscles, which stabilize your shoulders, arguably the most fragile joint in the body. Lower-body motion is introduced with kipping pullups.
Exercise Aliases
Kipping Bar Muscle, Tip the Kipping Bar.
