How to Do
How to Do Landmine Knee Press
The landmine knee press should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the landmine knee press.
Beginning
Beginning Landmine Knee Press
1. Place the barbell in a landmine attachment, a corner, or any other place where the end of one side of the bar may be stabilized on the ground in front of you.
2. Assume a half-kneeling stance in front of the barbell, with your back straight. Your leading foot should be on the opposite side of the shoulder you're working on.
3. With your palm facing away from you, grab the bottom of the barbell and bring it just over your shoulder.
Movement
Landmine Knee Press Movement
1. To press the barbell upwards, contract your front deltoid.
2. At the top, squeeze your deltoid firmly and slowly return to the beginning position.
3. Maintain shoulder stiffness as you repeat this action.
Benefits
Landmine Knee Press Benefits
Gains in strength and size.
Injury Risk Is Reduced.
Exercise Aliases
Half Kneeling Landmine, Landmine Chest Press, Kneeling Single Arm Landmine.
