Kneeling Psoas Stretch

STRETCH

How to Do

How to Do Kneeling Psoas Stretch

This is a corrective stretch that helps stop the pelvis from tilting forward. Those who perform this exercise should have healthy knees and be able to kneel comfortably.

If any pain is experienced, immediately stop this exercise.

Beginning

Beginning Kneeling Psoas Stretch

Kneel down on the left knee with the right foot positioned in front of you at a 90 degree angle. Suck in the tummy drawing the navel towards the spine. Flatten the lower back by tilting the pelvis forward. Extend the left arm towards the ceiling while keeping the elbow close to the head.

Movement

Kneeling Psoas Stretch Movement

1. Slowly rotate the torso to the right.

2. Hold this position briefly and return to starting position.

3. Repeat 3-5 times and then switch legs.

Benefits

Kneeling Psoas Stretch Benefits

Psoas-Kneeling is a beginner stretch that releases tightness in the hips and alleviates low back pain.

Exercise Aliases

Active isolated stretching psoas, psoas strengthening exercises. psoas stretch, how to stretch psoas muscle.


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