How to Do
How to Do Half Kneeling Hip Flexor Stretch Exercise
This is a corrective stretch that helps stop the pelvis from tilting forward. Those who perform this exercise should have healthy knees and be able to kneel comfortably.
If any pain is experienced, immediately stop this exercise.
Beginning
Beginning Half Kneeling Hip Flexor Stretch Exercise
Kneel on the left knee with the right foot positioned in front of you at a 90 degree angle. Suck in the tummy, drawing the navel towards the spine. Flatten the lower back by tilting the pelvis forward. Extend the left arm towards the ceiling while keeping the elbow close to the head.
Movement
Half Kneeling Hip Flexor Stretch Exercise Movement
1. Slowly rotate the torso to the right.
2. Hold this position briefly and return to the starting position.
3. Repeat 3-5 times and then switch legs.
Benefits
Half Kneeling Hip Flexor Stretch Exercise Benefits
Psoas Beginning is a beginner's stretch that releases tightness in the hips and alleviates low back pain.
Exercise Aliases
Active Isolated Stretching and Strengthening Exercises, How to Stretch Psoas Muscle, Hip Flexor Stretch, Kneeling Hip Flexor, Kneeling Psoas Stretch.
