How to Do
How to Do Lateral Hurdle Jumps
The lateral hurdle jumps should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the lateral hurdle jumps.
Beginning
Beginning Lateral Hurdle Jumps
1. Bend your knees to squat straight down with your feet no more than hip-width apart.
2. Maintain your balance by standing on your heels.
Movement
Lateral Hurdle Jumps Movement
1. As you begin your jump, shift your weight from your heels to your toes and quickly push upward and sideways toward the other side of the line.
2. Intervals of 30 to 60 seconds should be performed.
Benefits
Lateral Hurdle Jumps Benefits
Lateral exercises not only increase strength, stability, and coordination, but they also assist reduce the risk of sports injuries by increasing overall hip, knee, and ankle joint stability and enhancing balance and proprioception throughout the body.
Exercise Aliases
Lateral Hurdle Jumps, Hurdle Jump, Hurdle Jumps Repeat.
