How to Do
How to Do Lunge to Bent Over Dumbbell Alternating Row
The lunge to bent over dumbbell alternating row should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the lunge to bent over dumbbell alternating row.
Beginning
Beginning Alternating Rows with Lunge Bent Over Dumbbells
1. Bend over at a 45-degree angle with a dumbbell in each hand (no farther).
2. Throughout the workout, keep your back straight.
Movement
Alternating Rows with Lunge Bent Over Dumbbells Movement
1. Inhale deeply while bracing your abdominals.
2. Exhale as you lift the weights straight up. The arms should not go higher than parallel with the shoulders when lifting; slightly lower than the shoulders is acceptable.
3. When lifting, attempt to restrict your wrists from moving too far down or to the side.
4. After the initial stance, do not squat down and up.
5. Throughout the activity, there is no movement of the legs.
6. Lower the weights slowly and steadily while inhaling.
7. Continue to bend over until you've completed all of the repetitions.
Benefits
Alternating Rows with Lunge Bent Over Dumbbells Benefits
The bent-over dumbbell row is widely regarded as one of the most effective back and shoulder muscle-building workouts. It is effective in all regions and has been shown to increase general strength as well as muscular mass.
Exercise Aliases
Dumbbell Bent Over, Dumbbell Bent Over Row, Over Dumbbell Alternating Row.
