Do you want to lose body fat? YES, I DO NO, I'M GOOD


How to Do

How to Do Lying Assisted Quad Stretch Active Isolated

Once positioned, the partner should instruct you to perform a hamstring curl as far as is comfortable, and then assist a few degrees more, hold for 5 seconds, relax and repeat for 1-2 reps.

If hamstring cramping occurs, switch to a "contract relax" mode.


Beginning Lying Assisted Quad Stretch

1. Partner should position you as pictured.

2. No excessive abnormal inward curving should ever be present.


Lying Assisted Quad Stretch Movement

1. Lie in a face-down position, propping your head on your left hand.

2. After a couple of seconds, pull your right foot toward your butt and bend your left knee to stabilize yourself.

3. Hold onto your ankle and maintain the position for 30 seconds before returning to the starting position.


Lying Assisted Quad Stretch Benefits

The best quad stretches are those that address not just the quadriceps, but all aspects of your leg, from the hip to the thigh, to the foot. The lying quad stretch is great for people who suffer from knee pain, as well as those who prefer reclining to standing up.

Exercise Aliases

Lying Assisted Quad Stretch, Quad Stretch Active Isolated, Assisted Quad Stretch Active Isolated.

In the News

Get your position on the beta-tester waitlist today.

The waitlist is an exclusive, limited time offer. Seats are numbered. Enter your details below today.

Risk free. No credit card needed.