How to Do
How to Do Multiplanar Lunge With Functional Patterns Medicine Ball for Speed
The multiplanar lunge with a functional pattern medicine ball for speed should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the multiplanar lunge with a functional pattern medicine ball for speed.
Beginning
Beginning Multiplanar Lunge With Functional Patterns Medicine Ball for Speed
1. Maintain visual focus towards the horizon, this will ensure proper posture through this exercise.
2. Begin with a thorough dynamic warm up before starting this exercise. This engages the nervous system.
Movement
Multiplanar Lunge With Functional Patterns Medicine Ball for Speed Movement
1. This movement involves multiplanar lunges with his medicine ball patterns at the 'end ranges of motion' performed at high speeds.
2. This exercise is an advanced movement and should only be performed by individuals who have great strength and stability.
3. This movement should be done following the same instructions as the original exercise.
Benefits
Multiplanar Lunge With Functional Patterns Medicine Ball for Speed Benefits
The hips, groin, quadriceps, and calves are all targeted in this stretch. This dynamic stretch also aids in muscle warming and balance improvement.
