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STRENGTH

How to Do

How to Do Pec Deck Fly Machine

Each butterfly machine fly should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop this butterfly machine fly.

Beginning

Beginning Pec Deck Fly Machine

Set the height of the seat so that the handles are straight out from the shoulders and aligned just below them.

Press your elbows on the pad as you grasp the handles.

Movement

Pec Deck Fly Machine Movement

1. Tighten your abdominal muscles.

2. Keep your whole body aligned and maintain proper posture.

3. Begin the movement by bringing your handle grips together.

4. Return handles to their starting position in controlled movement.

5. Keep elbows in the same position throughout this entire exercise movement.

6. Do not allow the head to push forward.

Benefits

Pec Deck Fly Machine Benefits

Isolated exercise that provides strength and hypertrophy of the Pecs and Anterior Delts.

Exercise Alias:

Pec Deck Flys

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