How to Do
How to Do Stability Ball Prone Cobra With Dumbbells
Core stabilization and activation of the glutes. The ability to perform scapular retraction.
Preparation
Preparation Stability Ball Prone Cobra
Preparation lay in a prone position with a stability ball under the sternum. Legs straight, and core and glutes activated.
Movement
Stability Ball Prone Cobra Movement
1. Perform cobra movement with dumbbells in each hand.
2. Brace the spine by drawing your lower abdomen inward.
3. Squeeze slowly and slowly draw the shoulder blades backward, retraction and downward, depression, while externally rotating the hands so the palms face away from the legs.
4. The chin should be tucked in while lifting the torso off the stability ball. Hold the position for the recommended time.
5. As strength increases, repetitions may be held for longer periods. Do not allow the head to extend backward.
6. The chin should stay tucked.
7. If a client complains of discomfort in the lower back, he or she concentrates on squeezing the glutes. Do not externally rotate the hips. Keep feet straight ahead throughout the entire exercise.
Benefits
Stability Ball Prone Cobra Benefits
To build all of those postural muscles that will help you stand up nice and tall and enhance posture, the prone cobra works the back of the body.
Exercise Aliases
How To Do The Cobra Exercise, Cobra Exercise on Stability Ball, Stability Ball Prone Cobras, Swiss Ball Prone, Ball Prone Cobr, Cobra on Stability Ball, Dumbbell Cobra Prone on Exercise Ball.
